Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
Brad Jones 07/20/2022 CFSF 1 Mile Run 1 mile run 9m 53s
Performed as RX
Brad Jones 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 30m 23s
Performed as RX
David Jordan 02/27/2018 None Run/jump/clean 10 min AMRAP

100m Run
25 single unders = Weighted Jump Rope
10 Power Cleans 95/75 = 75		 5 rounds 0 reps
Performed as RX
Brad Jones 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Workout Scaled
Lloyd Jhudiel Lubay 03/10/2017 Class 2017 100m dash 2017 100m Run 100m dash run 0m 23s
Performed as RX
Brad Jones 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 7m 42s
Workout Scaled
Brad Jones 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 5 rounds 15 reps
Performed as RX
Brad Jones 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 23 reps
Workout Scaled
Brad Jones 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 7 rounds 5 reps
Workout Scaled
David Jones Cua 04/27/2015 CrossFit Pintados Stuck in the Middle with You 15 min AMRAP

5 heavy jerksshoulder to overhead, from the ground- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

10 supine ring rows (toes must be even with the bottom of the rings for this to be considered Rx)

15 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

200m run

1 minute rest. You have the option to skip or shorten ONE rest at any point. It can be the first rest interval, the last, or anything in between, but you only get one pass so use it wisely!

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 75/45kg and c2b pull ups (instead of ring rows) for an extra challenge.
 3 rounds 0 reps
Workout Scaled
Brad Jones 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		12 rounds 4 reps
Workout Scaled
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Lloyd Jhudiel Lubay 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 16 13 reps
Performed as RX
Brad Jones 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 28m 00s
Workout Scaled
Brad Jones 04/26/2022 CFSF Sneak and Peek 2 rounds for time:
200 meter Med ball run
21 Wall ball shots
15 Ball slams
9 Med ball sit-up exchange		 8m 38s
Workout Scaled
Brad Jones 06/24/2022 CFSF Tiny 2 rounds for time:
500 meter row
25 Burpees
25 Box jumps, 24/20
400 meter run		 20m 00s
Performed as RX
Brad Jones 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 105 lbs
Performed as RX
Richard Jeffery 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		9 rounds 24 reps
Performed as RX
Brad Jones 03/14/2022 CFSF 0545 20 rounds for time:
5 Walking lunges
5 Push-ups		 6m 10s
Performed as RX
Brad Jones 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 53 reps
Performed as RX
Brad Jones 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		194 reps
Performed as RX
Brad Jones 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 41s
Performed as RX
Brad Jones 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 2m 33s
Performed as RX
Brad Jones 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
1234Next